Fitness Factory Facilities

Cardio

Cardiovascular fitness can be easily defined as the strength of the heart muscles and its ability to provide oxygen to the rest of the body. A strong heart is vital to health gains as it provides greater endurance, improved fitness and more crucially reduces the chances of heart related problems like high blood pressure and high cholesterol.

At the Fitness Factory we have a wide range of cardio equipment including;

9 Bikes
6 Treadmils
6 Cross Trainers
4 Rowing Machines
3 Steppers

The Fitness Factory Market Deeping Exercise Bikes for cardiovascular exercise The Fitness Factory Market Deeping Treadmills for cardiovascular exercise

Weights

The Fitness Factory Market Deeping dumbells for weight training The Fitness Factory Market Deeping bench pressing exercise

Weightlifting can help you burn fat, reduce your risk of diabetes, prevent back pain and even help you fight depression. Research findings show that not only can weightlifting improve your body composition and give you a toned appearance, but it can also improve your overall health and make you a happier person.

At the Fitness Factory we have a wide range of free weights and benches allowing you to complete any weightlifting exercise you can dream up, including;

Dumbells ranging insize from 2Kg to 60Kg
Barbells ranging insize from 5Kg to 50Kg
Olympic Size bars and plates
2 Smiths machines
Benches including: flats, inclines, press and isolators

Abs

Abdominal muscles are special because they provide postural support. They also play a role defining the form (with strength exercise). For example,the most superficial abdominal muscle, the rectus abdominus, gives the 6-pack ab effect when it is worked to a high degree of fitness. More structurally, the deeper and closer to the spine the particular abdominal muscle is, the more effect over body posture it will have, and this often contributes significantly to a healthy back.

At the Fitness Factory we have a dedicated ab's room containing a range of equipment including;

Resistance Bands
Vibrating Training Plates
Hula Hoops
Decline Benches
A Range of Matts and Assistors

The Fitness Factory Market Deeping Vibration plates The Fitness Factory Market Deeping has a dedicated abdominal room

Resistance

The Fitness Factory Market Deeping fly machine for effective ressistance weight training The Fitness Factory Market Deeping lat pull-down for effective resistance weight training

Resistance Training can be used to achieve a variety of beneficial results and most individuals would benefit from 1 – 3 resistance workouts a week in conjunction with regular aerobic exercise. Firm, sculpted muscles are the highly sought after aim of men and women alike. Visible muscle tone is a sign of health and fitness increased muscle tone is best achieved by completing a combination of resistance and aerobic workouts.
At the Fitness Factory we have a wide range of free weights and benches allowing you to complete any weightlifting exercise you can dream up, including;

Dumbells ranging insize from 2Kg to 60Kg
Barbells ranging insize from 5Kg to 50Kg
Olympic Size bars and plates
2 Smiths machines
Benches including: flats, inclines, press and isolators

Cables

Cable machines are also perfect for zoning in to target small muscle groups that other training can’t reach. It’s time to focus your strength training. Allowing multi-planar movements, the flexibility of cables requires greater muscle activation and allows to you perform more natural movements than you would on a fixed machine.

At the Fitness Factory we have a 4 cable machines with numerous grips and bars;

The Fitness Factory Market Deeping cable training machines

Suspension Training

The Fitness Factory Market Deeping TRX machine

TRX suspension training workout system that leverages gravity and your bodyweight to perform hundreds of exercises. You're in control of how much you want to challenge yourself on each exercise - because you can simply adjust your body position to add or decrease resistance.
At the Fitness Factory we have a wide perpose built TRX machine, complete with straps and steppers.

Claires Hair Salon
07530379133

Claires hair salon at The Fitness Factory Market Deeping

Opening Times

Day Time
Tuesday 5:00pm - 8:00pm
Wednesday 9:30am - 5:00pm
Thursday 5:00pm - 8:00pm
Friday 9:30am - 5:00pm
Saturday 9:00am - 2:00pm

Ladies Cuts

Type Price
Wet Cut £15.00
Restyle Cut £16.50
Blow Dry / Sets £11.00
Cut & Blow Dry £24.00
Restyle Cut & Blow Dry £26.50

Girls Cuts

Type Price
Under 5's (upto) £5.00
5 to 10yrs £7.00
5 to 10yrs Cut & Blow Dry £11.00
10 to 15yrs £10.00
10 to 15yrs Cut & Blow Dry £17.00

Boys Cuts

Type Price
Under 5's (upto) £4.50
5 to 10yrs £7.00

Gents Cuts

Type Price
Allover Cut Single Blade £5.00
Wet Cut £8.50

Perms

Type Price
Top Perms (inc Cut & Blow Dry) £37.00
Full Head Perms (inc Cut & Blow Dry £40.00 - £43.00

Colours (inc Cut & Blow Dry)

Type Price
Full Head £39.00
High or Low Lights £40.00
Parting Colour or High Lights £33.00
Full & High Lights £42.00
2 Colour High or Low Lights £43.00

Blooms Therapies
Complementary & Bueaty Treatments
By Rachael Bloom

The Fitness Factory Market Deeping hosts a Bueaty therapy room for all bueaty treatment requirements

Massage

Type Time Price
Back 30 mins £20.00
Full Body 60 mins £35.00
Indian Head 30 mins £20.00
45 mins £25.00

Aromatherapy

Type Time Price
Back 30 mins £20.00
Full Body 60 mins £35.00
Full Body inc Facial 90 mins £45.00
Facial 30 mins £20.00
Reflexology 45 mins £20.00
Ear Candle Treatment 45 mins £25.00
Reiki 45 mins £30.00

Facials

Time Price
30 mins £20.00
60 mins £30.00

Manicures

Type Time Price
Shape & Polish £8.00
Full Treatmen 30 mins £12.50
Full Treatmen inc Polish 45 mins £15.00
Luxury Parafin Wax 60 mins £20.00

Pedicures

Type Time Price
Shape & Polish £8.00
Full Treatmen 45 mins £14.50
Full Treatmen inc Polish 60 mins £17.00
Luxury Parafin Wax 75 mins £25.00

Waxing

Type Price
Full Leg £18.50
Full Leg & either Bikini/ Underarms/ Eyebrows £22.50
Half Leg £14.00
Half Leg & either Bikini/ Underarms/ Eyebrows £18.00
Bikini Line £7.00
Underarm £6.00
Chest or Back £18.50
Eyebrow Shape (wax or tweezering) £6.00
Top Lip or Chin £5.00
Top Lip & Chin £9.00

Tints

Type Price
Eyebrow £5.75
Eyelash £6.75

Tanning Booth

The Fitness Factory Market Deeping has a great value tanning booth

Prices

Time Price
3 Mins £1.50 (50p per min)
6 Mins £2.80 (47p per min)
9 Mins £3.95 (44p per min)
12 Mins £4.90 (41p per min)
15 Mins £5.70 (38p per min)
30 Mins £10.50 (35p per min)
60 Mins £19.20 (32p per min)
120 Mins £34.80 (29p per min)
240 Mins £60.00 (25p per min)

Please note All block bookings are valid for 6 months from date of purchase.
If though for any reason (ill health, injury ect.) you cannot use your minutes
please contact us and we will put them on hold for you.